Hiking & Yoga Treatment on Mount Hymettus – A Unique Wellness Experience

Discover a unique experience that blends hiking and yoga on Saturday, September 27th, in the heart of Mount Hymettus’ Aesthetic Forest. Walk along peaceful trails, breathe in fresh mountain air, and enjoy a restorative yoga session that brings strength, relaxation, and mental clarity.

🔶 The Experience

A journey that combines movement, breath, and relaxation in nature. We begin with a gentle hike along the trails of Mount Hymettus, followed by a 60-minute yoga session, perfect even for beginners. Through asanas that release tension and strengthen the body, the experience concludes with deep relaxation and a sense of inner calm.

🔶 Benefits of Hiking & Yoga

An ideal combination for physical and mental wellbeing.

• Improve flexibility, endurance, and balance
• Reduce stress and anxiety through mindful breathing
• Boost energy and concentration
• Connect with nature and disconnect from daily stress

🔶 Participation Requirements

Simple preparation for maximum enjoyment.

• Comfortable clothes for hiking and yoga
• Personal yoga mat

🔶 Activity Details

• Yoga session duration: 60 minutes
• Guided by certified yoga instructor Katerina
• Meeting point: Kaisariani Fire Lookout "Dim. Karamolegkos" at 09:40 AM
• Participation fee is paid on-site on the day of the activity

🔶 Included

• Cereal bar and juice from Naturals
• Experienced guides
• Group first-aid kit
• Professional liability insurance
• Iridium satellite connection
• Satellite communication device
• VHF radio communication
• Planning and implementation of the activity

🔶 Not Included

• Anything not listed above

🔶 Useful Links

Kaisariani Fire lookout station "Dimitris Karamolegkos"

Join us and experience a day that combines nature, movement, and self-discovery.