Hiking and Yoga Treatment

Our favorite project, Hiking & Yoga Treatment, will take place on Saturday 09/11 in the heart of the aesthetic forest of Hymettus, combining the unique experience of hiking and yoga!

Hiking and Yoga in nature: an ideal combination as according to research done yoga enhances the benefits of hiking on a physical and mental level.

In Yoga, body, breath and mind are harmoniously combined and thus the practitioner experiences a feeling of inner peace and coherence.

The postures that follow each other have the purpose of releasing the flow of energy in the energy centers, relieving anxiety and stress, strengthening the whole body and improving flexibility, endurance, elasticity, balance and stability.

At the end of the class there is always a deep relaxation to fully absorb the benefits of the practice.

Take your mats and come enjoy Yoga in the embrace of nature!

Yoga will be performed by certified instructor Katerina Karasmanis and is suitable even for beginners. Exercise duration 60'

Participation conditions:

• Wear comfortable clothing
• Individual mattress for workout

Included:

• Cereal bar and fruit juice by Naturals
• Guides fees  
• First Aid Kit 
• Civil liability responsibility
• Satellite system communication with IRIDIUM
• Radio communication with means of VHF and pmr
• Planning and Implementation of the activity

Not included:

Anything not listed.

Thank you!