Autumn Hiking & Yoga in Schinias

Sunday, 27 September 2026 – Autumn Hiking & Yoga in Schinias, an autumn wellness experience by the sea that combines gentle hiking with a guided yoga practice in nature.

We invite you to a special outdoor experience in Schinias National Park to welcome the beginning of autumn. Surrounded by a unique coastal landscape, between the pine forest and the sea, we will leave the fast pace of everyday life behind for a while and dedicate time to movement, breathing and personal well-being.

The activity is suitable for beginners and no previous yoga experience is required. Its purpose is to offer a complete experience of connection with nature, combining gentle physical activity with relaxation and mindful presence.

🔶 What You Will Experience

The experience begins with a gentle hike through the natural landscapes of Schinias National Park and concludes with a guided yoga practice by the sea.

During the hike, we will walk through the pine forest, sandy areas and coastal landscape. The gentle pace of the route will give us the opportunity to observe our natural surroundings, step away from the intensity of the city and gradually prepare the body for the yoga practice.

We will then lay out our individual yoga mats at a selected location in nature and follow a practice adapted to the group’s level. The day will conclude with guided relaxation, giving the body and mind the necessary time to release tension and restore balance.

🔶 Yoga Practice Description

The yoga practice is designed to support the body after the hike through gentle movements, mindful breathing and guided relaxation.

Through a carefully designed flow, we will combine simple yoga poses with mindful breathing techniques. The practice will be adapted to the abilities of the group, allowing every participant to follow safely and at their own pace.

The practice focuses on:

• Gently activating and mobilising the body
• Improving flexibility and body awareness
• Developing steady and mindful breathing
• Releasing physical and mental tension
• Concluding the practice with guided relaxation

The practice will take place at a selected location in nature, where contact with the ground, the sound of the sea and the tranquillity of the landscape create the ideal conditions for concentration and relaxation.

🔶 The Hiking Route

The hike follows gentle and accessible routes within Schinias National Park and is also suitable for people with no previous hiking experience.

We will walk through the pine forest, sandy areas and the characteristic coastal landscape of the region, following a relaxed pace that allows the group to fully appreciate the natural surroundings.

🔶 Experience Highlights

• An autumn hiking experience in Schinias National Park
• A guided yoga practice in nature
• An experience of relaxation, grounding and well-being by the sea
• An activity suitable for beginners
• An ideal combination of gentle movement, breathing and natural surroundings

🔶 Included

• Guidance and support from experienced mountain leaders
• Cereal bar and natural juice by Naturals
• Yoga session led by a certified yoga instructor
• Group first-aid kit
• Professional public liability insurance
• Satellite communication system (Iridium)
• VHF radio communication
• Programme planning and organisation

🔶 Not Included

• Transportation
• Personal equipment
• Anything not specifically mentioned

🔶 Useful Links

• What to Bring for a Day Hike – Complete Equipment Guide
• Hiking Difficulty Grades – Which Route Suits You?
• Hiking Poles: The Complete Guide to Benefits, Types and Proper Use