Anti-Stress Yoga & Hiking in Schinias

On Sunday, 30 November 2025 we invite you to a unique Yoga & Hiking experience in Schinias, combining an easy coastal hike and an anti-stress yoga practice by the sea, in one of the most beautiful natural landscapes of Attica.

🔶 Activity Description

The Anti-Stress Edition is a themed experience that combines hiking in nature with a deep, therapeutic yoga practice.

In this session we will explore our vulnerable sides in relation to stress and how it affects the quality of our everyday life. We will strengthen our core vitality, mental resilience and spiritual clarity through Hatha yoga practices. We will learn how stress can actually serve our needs without overwhelming us, and how to build a strong and resilient nervous system.

Join us for a unique anti-stress experience on one of the most beautiful beaches of Attica!

🔶 The Hiking Route

The hike takes place inside the pine forest of Schinias, the largest coastal wetland in Attica and one of the most important in Eastern Greece.

The route is gentle, mostly flat and suitable for all levels, with sea views and characteristic spots in the forest that offer moments of calmness and relaxation.

Along the way there will be short stops for photos and brief observation of the natural landscape.

🔶 The Yoga Practice

The yoga practice is led by certified yoga teacher Katerina Karasmani. The class is suitable for everyone, even for participants with no previous yoga experience.

Class duration: 60’

🔶 Key Highlights of the Experience

• Gentle and enjoyable hike in Schinias National Park
• Anti-Stress Hatha Yoga session
• Autumn landscape with sea, sand dunes and pine forest
• Wellness experience for both body and mind
• Ideal for beginners, nature lovers and yoga & wellness enthusiasts

🔶 Participation Requirements

• Comfortable clothing
• Personal yoga mat

🔶 Included

• Guided hike with experienced hiking leaders
• Cereal bar & fresh juice by Naturals
• Yoga class led by a certified instructor
• Group first-aid kit
• Professional liability insurance
• Satellite communication system
• VHF radio communication
• Program design & implementation

🔶 Not Included

• Anything not explicitly mentioned above

🔶 Useful Links

Exact meeting point / GPS

What Should I Bring to a Daily Hike?

Understanding Hiking Difficulty Levels