Inner Power Yoga & Hiking in Schinias | Easy Coastal Forest Hike & Outdoor Yoga

Sunday 08 March 2026 – Inner Power Yoga & Hiking at Schinias National Park, combining an easy coastal forest hike with a guided outdoor yoga session focused on core strengthening, renewal and inner confidence.

We welcome March with an experience that blends movement, fresh air and reconnection with the body, in one of the most unique natural landscapes of Attica: pine forest, sand dunes and sea in the same setting.

🔶 Activity Overview

A complete outdoor experience that begins with a gentle, flat hike and concludes with an outdoor yoga session designed to align naturally with the rhythm of the day.

We start with activation and mindful walking through the landscape of Schinias, followed by grounding, breathwork and conscious movement. The yoga practice is gentle yet effective, emphasizing stability, proper alignment and a lasting sense of wellbeing.

🔶 The Hiking Route

The hike takes place inside the pine forest of Schinias, the largest coastal wetland in Attica and one of the most important in Eastern Greece.

The route is easy, flat and suitable for everyone, offering sea views and peaceful forest sections that create moments of calm and relaxation.

During the hike, there will be short stops for photos and brief observation of the natural surroundings.

🔶 The Yoga Practice

The yoga session is led by certified instructor Katerina Karasmani. The class is suitable for all levels, including participants with no previous yoga experience.

Session duration: 60 minutes

Inner Power Yoga & Hiking

During this hiking and yoga experience, we will move together through a calm and conscious sequence of asanas designed to strengthen the core. Slow, controlled movements will activate the abdominal area, offering a deep sense of wellbeing, renewal and self-confidence.

In the energetic anatomy of yoga, the navel center is known as the Manipura Chakra, meaning “shining jewel.” This center is directly connected to the element of fire and the sun, symbolizing inner strength, determination and stability.

🔶 Experience Highlights

• Easy and enjoyable hike at Schinias National Park
• Outdoor yoga session focused on core strength
• Slow, mindful flow cultivating stability and confidence
• Unique setting with pine forest, sand dunes and sea views
• Ideal for beginners, nature lovers and wellness enthusiasts

🔶 Participation Requirements

• Comfortable clothing
• Personal yoga mat

🔶 Included

• Certified hiking leaders
• Cereal bar & natural juice (Naturals)
• Yoga session with certified instructor
• Group first aid kit
• Professional liability insurance
• Satellite communication system
• VHF communication
• Activity planning & execution

🔶 Not Included

• Anything not mentioned above

🔶 Useful Links

What to Bring for a Day Hike – Complete Equipment Guide

Hiking Difficulty Grades – Which Route Suits You?